Essential introduction to the art of aromatherapy

Aromatherapy is gaining great popularity but it can be quite a bewildering topic without a Used introduction. Cathy Hopkins Principles of Aromatherapy offers an invaluable insight into getting started and developing an understanding of aromatherapy.

This book looks at how aromatherapy can be used in stress relief, weight loss, beauty, first aid and the sensual attraction of massage oils.

She also offers essential advice on:
• Essential Oils and Home use
• Finding a pracitioner
• Oils for everyday use
• Recipes for blending oils
• Specific use of oils for women